We’ve all heard of how good potassium is for our health, but have you wondered how it can benefit you? The truth is that many people don’t get enough of it, and this leads to potential health issues. The good news is that there are foods that are super rich in potassium and are easy to implement in your everyday diet.
Leafy Greens and Avocados
Many people didn’t like eating greens growing up. However, leafy greens such as spinach and kale are super rich in potassium, and you should eat them daily. The best thing about them is that they protect against cancer, repair DNA, fight inflammation, and strengthen bones. For example, two cups of raw spinach contain 334 milligrams of potassium, and 1 cup of kale contains 300 milligrams.
You can also add avocado to your toast in the morning or salad in the evening. It is a great way to increase your potassium levels and get other nutrients such as magnesium, vitamin C, B vitamins, and monosaturated fatty acids. Avocado is known to help boost our immune system, improve our gut health, and block weight gain.
Fatty Fish to Boost Energy
Fish like salmon, sardines, and halibut are a great source of potassium, omega-3 fatty acids, and vitamin D. This makes fish something we need to regularly include in our diet as all these nutrients aren’t easy to get.
It has also been proven that oily fish helps prevent depression, protects our vision, and lowers the risk of heart disease. A can of sardines has 365 milligrams of potassium, and three ounces of salmon contains 416 milligrams.
Bananas and Yogurt
Have you wondered why people unusually have a banana after a workout? A medium-sized banana contains nearly 422 milligrams of potassium, several B vitamins, three grams of fiber, and dopamine. It significantly enhances your mood and focus. If you’re not a fan of bananas, you can go for pears, peaches, oranges, and kiwis for that extra potassium.
Another tasty snack idea is plain yogurt combined with some granola and fruit. One small container of yogurt contains about 282 milligrams of potassium and can help balance your blood sugar levels. Having it on its own will still satisfy your cravings and give you the daily dose of potassium you need.
This Chic Northern California Hotel Just Reopened With a Heated Outdoor Pool and Beautiful Gardens Overlooking the Beach
The La Playa Hotel is one of the best-known locations for Californian social life in Carmel-by-the-Sea. It is an amazing property that stands out with its landscaped gardens, historical references, and modern amenities. Originally built in 1905, it was an atelier for artist Chris Jorgensen and his wife, the chocolate heiress Angela Ghirardelli. Not long after, the place was turned into a retreat for artists and innovators.
The La Playa Hotel Remade
The La Playa Hotel property recently got a fancy $15 million makeover, and it’s pretty amazing. They’ve given it a fresh look that combines old-fashioned charm with all the cool stuff people love today. In the past, the La Playa Hotel used to be the go-to spot for famous writers and artists in Carmel. The boss, John Grossman, teamed up with a design studio to bring back that vintage vibe, not only in the hotel but all over Carmel.
Now the hotel has 75 rooms and suites, and they’re all decked out with fancy modern furniture and neat details like custom paintings, shiny brass doorknobs, and fancy tasseled cabinet pulls. The rooms are also wonderful and stocked with all sorts of amenities. The views from the rooms are breathtaking, with huge windows that let guests see the hotel’s beautiful gardens and the ocean. Oh, and the bathrooms are super cool too, with colorful tiles and high-end Le Labo toiletries.
La Playa Is Surrounded by Nature
The main goal of the renovation was pretty straightforward: make the La Playa Hotel look like it’s from the past but with all the cool stuff people expect today. The lobby is all new and inviting, with a big stone fireplace that’s just perfect for hanging out and relaxing. The atmosphere is cozy, and spaces with dim lighting, dark wood, and vintage photos can be found on the property.
But the absolute coolest part is the gardens, which are the heart of the place. Guests can explore them using winding paths that offer the most amazing views of Carmel Point and the bay. Those who are not really into gardens can try the heated pool or take a quick walk to Carmel Beach.
Keeping the Hotel’s Integrity
La Playa has managed to preserve the essence of its rich history while providing a luxurious and contemporary experience for today’s visitors. There are lush gardens and beautifully designed rooms that this historic gem offers in combination with all the modern comforts.
La Playa is all about enjoying the natural beauty of the area, and with these renovations, they’ve made it even better. It’s the perfect spot for a getaway!