Recently, Kate Hudson shared her go-to foods during these trying times on the Avocado Show with Ella Dove. It turns out the actress favors roast chicken, sushi rice, and pasta, as well as her favorite avocado smoothie recipe. Hudson said she has definitely strengthened her cooking — she felt it had to be more consistent, so she decided to have more fun doing it.
Kate Hudson Whipped Up Her Favorite Avocado Smoothie In Front of the Camera
Kate Hudson’s spin on the classic wellness drink looks delicious and comes with many nutritional benefits. One is that avocado is generally high in fiber and offers some protein as well. It also helps the body absorb vitamin D and is rich in magnesium which promotes healthier sleep. Hudson also uses alternative milk and a protein-rich, plant-based powder from her own brand of wellness products – inBloom.
Kate Hudson Has Recently Launched a New Beauty Supplement Brand – inBloom
While Kate made her avocado smoothie with her own inBloom powder, enthusiasts can prepare the drink with any other such supplement. About her new business, she said it was important for her to be involved in a business where she could make important decisions and have a say in how the work environment is being run.
The smoothie also gives a significant dose of plant-based calcium because of the spinach that is included in the recipe. It delivers some five percent of the recommended daily calcium intake. People who would like to boost the calcium in the smoothie Kate Hudson proposes; can also use kale. The final result is a flavorful, sweet drink with lots of vegetables and beneficial ingredients.
In total, Kate Hudson made her avocado smoothie with two cups of spinach, half a cup of pineapple, one avocado, one frozen banana, and the juice from one lime. She also added lime zest, fresh mint leaves, a pinch of sea salt, a tablespoon of maple syrup, a cup of plant milk, her inBloom vegan protein powder, and some ice cubes. To complete the drink, Kate blended everything together until reaching perfect smoothness.
Five Heart-Healthy Meals That Are Super Tasty & Easy to Make
Eating healthy can be a challenge for everybody, regardless of their walk of life. In our everyday lives, it can be easy to fall into the same rotation of three to five meals we know how to make (or order) by heart. And while it can be tough to add new meals to your regular rotation, here are some that are so easy to make and so good for your heart health that you might be willing to give them a try!
1. A Guilt-Free Snack: the Yogurt Bowl
When it comes to prepping your morning bowl snack, the American Heart Association recommends a combination of Greek yogurt, blueberries, natural peanut butter, and oats (or your favorite oat bar split into chunks). Of course, you can go for other combinations that are still good for your health, like adding strawberries, raw nuts, and dried coconut, for example.
2. The Healthy, Together With the Tasty: Broccoli Pasta
Getting your weekly intake of greens doesn’t have to happen the hard way when you can easily incorporate them in pasta. Just chop some broccoli, a small onion, and get grated pecorino romano. Cook your favorite type of pasta and add everything together while it’s still hot. You can experiment by adding chicken or spinach and tomatoes, depending on your preference.
3. The Heart Wants What It Wants: Avocado Egg Salad Toast
It’s not a government secret anymore that avocado is your heart’s best friend. Its healthy fats, vitamin K, potassium, and other amazing nutrients make it the perfect snack. But, instead of the plain avocado toast, why not make things a bit extra nutritious? Add in boiled eggs, some mustard, and red chili flakes for an additional kick. Enjoy with cherry tomatoes on the side!
4. A Protein-Packed Non-Boring Salad
Why go for the same old chicken caesar salad when you can prep something way more interesting? All you need for this bowl of awesomeness is grilled chicken, romaine lettuce, white onion, cucumber, red pepper, sliced Honeycrisp apple, and feta cheese. That way, you’ll be getting heart-healthy veggies, poultry, and fruit all at the same time.
5. A Better PB and J Alternative: Almond Butter, Banana & Jam Sandwich
Incorporate fruit, nuts, and whole grains into your diet by substituting the regular PB and J with two slices of whole-wheat bread, almond butter, banana, and strawberry jam. It’s just delicious! You can have it for breakfast, brunch, lunch, afternoon snack, and dessert.